![]() ![]() ![]() ![]() Pretty much what that means is it’s PERFECT for those of us who want to build beautiful lean muscles, but aren’t looking to bulk up like the hulk!Īfter I went with my friend for the first time, I immediately fell in love. What is BodyPump you ask? BodyPump is a group exercise (hold on group haters, don’t click away yet) class that incorporates light barbell weight with high repetition to build lean muscle mass. How I Got Started With My First Body Pump WorkoutĪ few months after I had baby number 8, a friend invited me to come to a Body Pump class at our local YMCA.
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